Monday, December 10, 2007

Hooray for Muscle Ups!

Today I hit a personal best with 2 consecutive muscle ups-they felt so much easier than before. Now i'm hardly using any kick to bust through the transition; my first two or three of the day (I did maybe 10 or so throughout the hour) were so nice-i'm pretty sure there was no leg movement except to balance in the air.

I'm not sure how i'll fit these into training, but i'm definitely going to add them in somewhere; there's no point in developing a strength skill (as basic as it is) and not using it to progress further.

i'm hoping that by this time next year i'll be capable of at least 5 in a row.

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