Right, so im now in my offseason from baseball, and the only physical exertion i'm planning besides my training is the non-organized kind: climbing, parkour, exploring, canoing, biking, ping-pong (yay) and the like. That said, i'm going to spend the next 28 days on a fat loss period; i want to cut down before beginning a slow mass gain. I don't like the idea of getting fat for a short time, cutting, fat again, and so on, so i just want to get my body fat lower, and then maintain it while slowly gaining muscle.
I was gong to be following a Cosgrove method for fat loss, combining complexes and interval training, but i'm tossing out the complexes, and replacing them with bodyweight circuits and compound lifting. I'll be cutting back by only 500 or so calories (probably less at the start) while taking a protein shake to add about 50g of protein a day to maintain muscle.
The game plan is 4 days a week..
Monday: Bodyweight Circuit
Tuesday: Sprint Intervals + compound lifts
Wednesday: rest
Thursday: Bodyweight Circuit
Friday: Sprint Intervals + compound lifts
Saturday: rest
Sunday: rest
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