Thursday, February 5, 2009

An hour in Arneson

I'm tired, having gone without a good night's sleep in weeks. I spent my time late last night squinting to force my eyelids open as i cranked out my page of APUSH id's, the last homework of the night, the screen sometimes going fuzzy as sleep began to creep in. I'm sick, probably due to the lack of rest and the hordes of kids moving through school around me, several sick themselves. All i want is to feel better and rested..I know that i should just get my homework done and get to bed as soon as possible.

But it's nice out.
The sun is shining, there's little wind, and the slush has faded from this past weekend's (relative) warmth. Conditions are perfect (flight of the conchords anyone?).

I need my play time, and my playground's waiting. So on go the shoes, on slide the gloves, and up zips the jacket. I didn't really have enough layers on-nothing underneath my khakis except the usual goods, but this didn't occur to me until i was gone-gone from being sick and tired, and gone into the open air.

It definitely had been some time since i'd been out to move; i felt a little silly (yep definitely been awhile; usually pride never stops me) sprinting down my street to slide on the ice strips that marked the dry pavement, starting small, but growing in my daring as i even chanced a smile. Maybe my neighbors didn't see me.

After walking on some rails, scurrying up a small rise, and crossing a short parking lot, i had arrived. Arneson Acres was there before me, stretched out like a vast welcome wagon-i hadn't been back since early fall. Suddenly a giddiness just bubbled up inside of me and i took off down the snow covered slopes leading into the double-dipping "valley", smiling and laughing as i picked up speed.

After i came to a stop, being careful to avoid the countless divots in the frozen snow, i came to an interesting tree that i had climbed a bit before, but this time i noticed that one of the major branches (can't really call it a trunk) was completely bent, arcing down to the ground, making a little archway. I then dropped to all fours, shuffling, crawling, and rolling through this little passageway, making believe that i was a commando, an orc, a traceur, maybe even a minotaur whynot. At times i would pause and laugh at where my imagination was taking me.

It wasn't long before i had moved onto other trees that i had never even considered climbing; now that their foliage had fallen i could see paths that weren't previously visible. About 10 feet up in one particular tree i was relaxing, taking in the 5 degree weather, when i turned and found myself a couple inches from a large cove of frozen sap on the underside of a thick branch. I was a little disappointed to find that it was relatively tasteless (no more inhibitions here though i suppose i could have been naked, but..eh).

After coming down from this tree i raced through the woods, dodging and weaving through the snow and in between pines, until i came to my most-frequented tree: a 50-55 ft pine(?) that looked the exact same on this cold winter day as it did in the summer. A quick hustle to around the 40 ft point, and i decided it was time to head back.

On the walk home, i felt much better; a lightness had come and complemented some of the fatigue from my play, and a daytime moon was hovering over my street. My legs were cold, my face was getting numb, but it was worth it-i'd had my fun and played; not trained, but played. And it felt great.

Friday, January 2, 2009

Winter Update

Well it's cold and nippy, the sun is out less, and my cats are always staring outside longingly. Yep-it must be Winter! I've been going through the usual stuffs; hanging out with friends, enjoying my winter break, playing my music, and trying to get myself into gear to finish lettering in community service.I've also begun to work more on my ping pong (table tennis for those of you who care) skills, and there's been substantial improvement in my play. Forehand topspin has gotten better, and back hand topspin is what i've really been working to improve.

I've also started to go to the Hylands Ski area near my house, and my skiing is definitely getting better. Now if i could just get a large amount of cash to buy a season pass and skiing equipment...
And lastly i have concluded the major pushing on linear progression, and just today i concluded my testing. Here are the results and the goals to follow:

At at bodyweight of 180lbs,
Deadlift: 1.92xbw
Goal: 2.25xbw
Back Squat: 1.89xbw
Goal: 2.15xbw
Weighted Dips: .50xbw
Goal: .60xbw
Weighted Pull ups: .42xbw
Goal: .55xbw
Dumbbell Press: .67xbw
Goal: .80xbw

In season i will be cutting back to two days a week, one squat and one deadlifting. I will also be just working up to a 2x5 for my squat day and the same 1x5 on my deadlift day. (assuming this doesn't affect my play. If so, i will have to cut back more on volume). Ideally i will be able to still gain weight slowly while getting stronger. Even if my body has adapted i will still need to go slow. I'm going to try to wring out as much life of linear progression as i can. Will i be able to do so for 6 months? uhhhh nope.I think that mid season i will begin to transition into the intermediate template that chris salvato outlined in his log.

Also, i am looking into acquiring a new saxophone; right now i'm looking at a Yanasigawa A901 Alto model, but it's not cheap. I'm hoping to get a job sooner rather than later to pay for this, and if i'm lucky, maybe some skis when the end-of-season clearances roll around. And to think i used to be proud of how i could enjoy all sorts of things without spending alot of money. Too bad i was under this impression years after my parents had already bought my musical and athletic gear.

Today i spent some time watching parkour videos, reading blogs, etc. and it made me miss movement and contemplate how much i haven't done. Sure, i've gotten stronger and faster, but so much time away from bodyweight movement/climbing/exploring (basically since fall..not that long but feels like an eternity) makes me feel like i'm missing out on things. Back when i first discovered parkour i felt like i had found a huge chunk of myself that i never knew was there (i'm sure that many practitioners have experienced this too). I began to climb more, get out and explore, see the world differently, and do new things that i would have never dared to try. Although these thoughts aren't terribly productive, they do sum up one thing: i need to get my wrists finished with their rehab/flexibility/strengthening so i can begin to move as i used to. At the very least, i'm appreciating what i've been given far more than when i was younger.